Perform each exercise individually for time. 

200 squats
200 Aussie pullups
200 KB swings 25/35
200 OH DB pushpress 15/20
200 box jumps

Post individual times to comments.


GPP is giving out 50% off coupons for NEW members in January.  Available now.  The thing is, we would also like to help YOU get 50% off YOUR next month.  So, here is what we came up with.  Give these 50% off coupons to your friends.  Put your name on the coupons.  If your friends come in and use the coupon with your name on it - you get 50% off your next month!  (sorry, we have to limit this to 100 friends per person) - limited time offer.


2011 Crash Course Challenge


Outsiders Weekend Jan 14-15


GPP holiday schedule

Friday Dec 24 - workouts as normal minus evening classes.  Closed 25th. 
Friday Dec 31 - workouts as normal minus evening classes.  Special 9:30 and 10:15 AM workouts Jan 1.

If all 200 of your squats look like this at the bottom of the movement today - you'll be doing just fine!