Pullups, DB Jump Squats

For time:

10 pullups
2 DB jump squats 20/35 ea. (must touch DBs to the floor each rep)
9 pullups
4 DB jump squats 20/35 ea.
8 pullups
6 DB jump squats 20/35 ea.
7 pullups
8 DB jump squats 20/35 ea.
6 pullups
10 DB jump squats 20/35 ea.
5 pullups
12 DB jump squats 20/35 ea.
4 pullups
14 DB jump squats 20/35 ea.
3 pullups
16 DB jump squats 20/35 ea.
2 pullups
18 DB jump squats 20/35 ea.
1 pullups
20 DB jump squats 20/35 ea.

Post time to comments.

----------------------------------

2011 Crash Course Challenge

----------------------------------

Group Run Tmrw night @7:15 @ GPP HQ

----------------------------------

Tri-Team Swim Wednesday morning @ 5 am @ South Davis Rec.

----------------------------------

13 Weeks until Canyonlands 1/2 marathon

----------------------------------

It turns out that holding your hands this way makes a huge difference with wrist pain.  We don't suggest you do this every time.  We prefer you get your wrists used to doing it the right way.  It will take about a year.  But, next time we do TOR back-to-back again, this works pretty good to prevent pain.  ONLY in your wrists though.  Your thighs are on their own.