4 rounds:

25 stab twist crunches R
25 stab twist crunches L
25 stab crunches center
25 reverse stab twist R
25 reverse stab twist L
25 stab back ext center
250 crossover rope jumps (R+L=2)
25 tick tocks R 25/35
25 tick tocks L 25/35
13 SLD R 15/20
13 SLD L 15/20  

Post "Rx" or rounds completed to comments. 

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