AMRAP for 35 min:

25 ski squats (band) medium/heavy
25 kettlebell swings 25/35
25 burpees
25 double unders (75 singles)

Post rounds completed to comments.

Daily Extras - 

Run 400 m for every round you complete directly after the workout. 

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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