Warm-up by performing 2 increasingly heaver sets of each movement below. Use reps suggested per exercise for warm-up.

With ea. rep at 2-0-2-0 speed, complete 4 rounds of:

10 OH BB press (strict) 45/65
10 fr squats 45/65
10 stab assisted chinups  
10 v-ups

Post alts (if any) plus instructions to future self for how to get more out of this workout next time.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

  1. Ready for a WHOLE NEW GPP experience? Get the APP! Click link below …

    GPP APP
    RWND APP

Comment