For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - high weighted situp 15/20
25 burpee - OH triceps extensions 15/30
25 burpee - double pumper

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Workout Notes:

  1. This is the easiest of our burpee workouts.  Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard.  The first 25 are rough. After that - it's smooth sailing. 

  2. I challenge you vets to put the 25 straight burpees at the END of the workout! 

  3. Watch Meg's video demo of the high weighted situps. Did you notice she switches hands each time? Same should be done on the OH triceps extension.

  4. Commit to touching your chest on every pushup. Every ONE!

  5. Here are a couple of thoughts on burpees:

  1. Better burpee box jumps (easier this way)

  2. Burpee revisited

  3. Burpee: King of All Exercises

  4. 100 bupees sub 5 min

  5. Burpee Progression

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