Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.


Daily Extras-

Add 5 Rounds


Workout Notes:

  1. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest. 

  2. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.

  3. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.

  4. Giving your pullers a much needed break today!


I was raised to think  Sego Lilys  were rare! All I know is, if the crickets eat our crops like it’s claimed they did in the 1840s - 1850s, I know where to get some food!

I was raised to think Sego Lilys were rare! All I know is, if the crickets eat our crops like it’s claimed they did in the 1840s - 1850s, I know where to get some food!

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