Daily Zoom Workout …

Click HERE for the Zoom recording! (Start at 9:25 min.)

Daily Workout …

Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.

Workout Notes:

  1. Masters: form up/slow down

  2. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest. 

  3. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.

  4. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.

  5. Giving your pullers a much needed break today!

Return to Real Podcast …

Pic of the Day …

Our home gym!

Daily Check In …

18 Comments