AMRAP in 4 min:

10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Run 400 m between 4 min AMRAPs. Complete 5 four min rounds total with corresponding runs. Post number of rounds completed per 4 min bout to comments. 

Daily Extras - 

  1. Weight the side-ups 15/20

Workout Notes:

  1. Must keep moving. 

  2. Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.

  3. Those v-twists are going to sting. Hang in there. Get em. If your backside is hurting, just do crunches on a ball. 

  4.  The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB. 

  5. Don't be fooled, this one looks WAY easier on paper. 

  6. Thumbnail: Went to a multi school track meet yesterday. Was inspired by it. Do you see it? What you are not seeing is a single person (young gen Z (er) on their phones. Not one! Track is cool yo! It’s cool.

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