5 rounds for time:

20 KB swings 25/35
20 KB clusters 25/35
20 KB swings 25/35
400 m run

Post time to comments.

Daily Extras - Add a Round

Workout Notes:

  1. This’ll be down and dirty. Enjoy! 

  2. Grip will become an issue. Find places in the movement to "rest." 

  3. Low back will take a beatin' if you aren't using good form. #neutralspine

  4. Thumbnail: Amy’s bump! OUCH! Can you believe how big that is?

Musings …

Pro Tip: You Can’t Stretch a Flexed Muscle