Daily Extras -
1 mile run
50 lunge steps (R+L=2)
10 burpee snatches 25/35 (R+L=1)
50 double unders
On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
No double under? - 150 singles.
Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1.
Thumbnail: Natalie Et al. wandering around St. George this weekend!
For more info and to sign up click link below!