Daily Zoom workout …
Click HERE for the Zoom Recording (start at min. 11:00)
Daily Workout …
2 rounds for time:
400m run
25 squats
400m run
25 situps
400m run
25 high sumos 25/35
400m run
25 pushups
400m run
25 burpees
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Daily Extras -
run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand
You may split these up however you like.
Workout Notes:
Masters: 1 round only
This is another benchmark workout for us. You should know your last “Lil Kate” time.
25-30 minutes on this one is screaming fast. Most will take longer.
Watch your form throughout this workout. The second round comes at you hard.
Watch your back on the high sumos and keep those elbows high.
On the squats watch yourself in the mirror. Get below parallel and keep your chest up.
Snake the pushups if you would like.
Don’t know your 400? 2 min cardio will do fine!
Daily Recipe … Please consider subscribing to Chef Rob!
Daily Musings …
It’s time, for many of us, to get back into shape and shed our COVID-19 lbs. Here are our thoughts on why now (not 6 weeks ago), how and what Linds and I will be doing going forward. If it is your time, we hope you’ll join us. Good health is the only prevention and cure.
For many of us, it is time to start moving forward. Step 1 is “Know Your Calories.”