For time:

Row 1600 m
run 800 m (4 min band sprints)
100 double unders (or 300 singles)
100 plate cleans 25/45 
100 KB swings 25/35
100 box jumps

Post time to comments. 

No Daily Extras

Workout Notes:

  1. I feel like I'm breaking the law by posting this. I KNOW I said I wouldn't a workout like this on a Saturday, but it has to be. Need some active recovery. This kind of workout on a Saturday is just what the Dr. ordered! 

  2. I'm sorry? :)

  3. Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, snow or etc. stop for a sec, snap a pic and send it our way ( We'd love to feature you using your fitness here on the site.