4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row

Post time to comments.

Daily Extras - Do the “Burpee Challege”

Rookies - 15 burpees
Experienced Peeps - 25 burpees
Vets - 35 burpees

Workout Notes: 

  1. Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps. 

  2. Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.

  3. Back straight on power cleans.