Daily Live Workout … Click HERE to watch the workout on Zoom!

Daily Workout …

2 rounds for time.

35 KB swings 25/35
35 V-ups
35 KB swings 25/35
35 pushups
35 KB swings 25/35
35 DB lat pullovers 25/35
35 KB swings 25/35
35 squats 
35 KB swings 25/35

Post time to comments.

Daily Extras -

Run a timed mile. Post time to comments.

Workout Notes:

  1. Masters: 1 round only please. If you must do more, make it another round with half the reps.

  2. Click HERE for Open Gym Sign Up.

  3. Kettlebells should be snapped up with the hips and snapped back at the navel. At NO TIME should your KB coast.

  4. If you feel your form unwinding, stop. Rest. Then, go some more.

  5. This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast. Then go straight into those rope jumps.

  6. Be careful with those pullovers. Study the video. Think about contracting the lats. If your shoulders are pinchy, skip them and do mid-band pulls.

Daily Touch …

Wanna purchase the recording of the Master Class? Click the pic below!

For those of you at the Zoom Master Class, here is an example of that explosive 5 set I use on my back squat.

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