For Time:

1000 m row
800 m run
50 lunge steps (R+L=1)
50 alt DB biceps curls 15/20 ea. (R+L=1)
50 knees to shoulders
50 OH triceps ext 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

Daily Extras - Double up the:

run
lunge steps (R+L=1)
rope jumps
situps 

Workout Notes: 

  1. No coached classes on Saturdays at HQ. Open Gym available by appointment. Click HERE to sign up for your 45 min. time slot.

  2. It's time to breathe heavy!

  3. Do walking lunges.

  4. Do conditioning curls today.

  5. Side lateral raises are one of the most cheated on lifts in the gym. Go strict or suffer poor results.

  6. If you are tired of jumping rope go ahead and replace with plate switches.

Did you miss the “Master’s Class?” We recorded it! Click the pic to purchase! Or click HERE.

Happy Memorial Day Weekend!

Hope you have a safe and happy holiday. GPP HQ will be closed Monday and we won’t be posting a workout. This also means no Zoom workout!

If you find yourself out and about this weekend doing interesting things, in interesting places, with interesting folks. Take a pic and send it our way. We’d love to feature you using your fitness (like Zach below) here on the site!

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