One time through:
50 stab crunches
50 lunge twists 15/20
200 m run
40 stab crunches
40 lunge twists
200 m run
30 stab crunches
30 lunge twists
200 m run
20 stab crunches
20 lunge twists
200 m run
10 stab crunches
10 lunge twists
200 m run
Workout Notes:
- The lunges are R+L=2. You're welcome.
- Lunge twist: A regular walking lunge holding a dumbbell at your waist. Step forward into the lunge with your right leg and twist to the right at the bottom of the lunge, then repeat on the left side.
- Stab Crunches: Be sure to get fully extended back on each rep. Interlock your fingers behind your head (keep elbows back please). Flex your trunk as far forward as flexibility will allow.
- Thanks Shmoop for another stellar workout!
Musings...