Warmup -
1 min. Hamstring Stretch x3
Daily Workout …
3 rounds OTC -
30 pass through lunges (R+L=2) 15/20
15 four stop burpees
15 high windmills R 15/20
15 high windmills L 15/20
400 m Run
Post "Rx" or portion completed to comments.
Warmup -
1 min. Hamstring Stretch x3
Daily Workout …
3 rounds OTC -
30 pass through lunges (R+L=2) 15/20
15 four stop burpees
15 high windmills R 15/20
15 high windmills L 15/20
400 m Run
Post "Rx" or portion completed to comments.