For time:

Row 1600 m
run 800 m (4 min band sprints)
100 double unders (or 300 singles)
100 plate cleans 25/45
100 KB swings 25/35
100 box jumps

Post time to comments. 


Workout Notes:

  • I feel like I'm breaking the law by posting this. I KNOW I said I wouldn't a workout like this on a Saturday, but it has to be. We've had a rough few weeks. Need some active recovery. This kind of workout on a Saturday is just what the Dr. ordered! 
  • I'm sorry? :)
  • Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, snow or etc. stop for a sec, snap a pic and send it our way (neil@gppfitness.com). We'd love to feature you using your fitness here on the site. 

Sneak Peak at our Damon Wallace original!

Thing is, he mad some super cool designs, but we had to go with the classic! It's just tradition! 

How close are you? Can you do it? Please post # of workouts completed to comments! 

FWIW - I'm on track! Currently at 36 with all GPPs done! 

devil2018.jpg

Can you?

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