Warm-up by performing 2 increasingly heaver sets of each movement below. Use reps suggested per exercise for warm-up.
With ea. rep at 2-0-2-0 speed, complete 4 rounds of:
Post alts (if any) plus instructions to future self for how to get more out of this workout next time.
Daily Extras -
20 mins of steady state cardio. Mix it up if you want to (10 min bike, 10 min elliptical, or whatever)
Must watch the vid. It helps
- Go to the burn on each mvmt.
- Use heavier weights (if needed) to achieve burn.
- Use lighter weights (if needed) to achieve burn.
- chinup alt (bands)
- If I'm being honest, I'm prob going to do pull-downs today.
- Take those v-ups at a super slow speed.
- If your tailbone says "no" because of yesterday's Vs, go ahead and switch for situps on a stability ball.
- You are not on the clock. Do not perform this workout for time.
- Do the extras today!