Daily Extras - Throw in 25 triceps cable pushdowns 5/8
- If you are breezing those jump squats weight them with a 15/20 lb DB.
- Make sure your elbows get all the way straight on curls.
- Jump squats and high volume lunges have potential to cripple rookies. Scale where needed.
So, it's kinda like eating an elephant?
Nothing says LOVE like a kiss from a KB.