Daily Extras -
*Add 10 minutes to your total time.
*Add 25 lat pull downs 5/7 to each round. I suggest beginning the workout with them.
- Really push that cardio. The point of this workout is to blow out those lungs.
- Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
- Plate squats = grab a plate 25/45. Hug it. Squat it.
- Use whatever bar you like for the kicks. Heavier works best for the guys.