For time:

Row 1600 m
run 800 m (4 min band sprints)
100 double unders (or 300 singles)
100 plate cleans 25/45
100 KB swings 25/35
100 box jumps

Post time to comments. 

It's been a good week all! ROUGH WEEK! If you're not sore this week, you are not human! Then again, is ANYONE who does this? 

Hope you enjoy a safe and happy holiday weekend (even though that's kind of weird). If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it our way ( We'd love to feature you here on the site. 

Holiday Hours

In keeping with GPP tradition, we will be holding only ONE class on Monday, May 29th. 

Please join us at 8am! 

Happy Memorial Day (if that can be a thing)! 

Hehe, rough week on my arms. I felt like I was walking around like this guy.