Hit the Deck

With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run (Winter sub - 2 min hiney RIP)

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the reps on all the cards and finish with the class.


Daily Extras - Add 3 reps to every card that is called - and try to keep up!


Workout Notes: 
 

  • The record for an entire class completing this workout is 18:28.  Not that we are into racing through workouts, or anything.  It's just and interesting fact we thought we'd share. 
     
  • The longest string of burpees for this workout was 42.

Holiday Hours

In keeping with GPP Tradition, we will be holding only ONE workout today at 8am! 


Memorial Day at the park with fam! That's what it's all about!