2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

Extras:

Complete 3rounds:

25 Piri Crunches R
25 Back ext.
25 Piri Crunches L
25 Back ext.

Holiday Hours:

Saturday - as normal
Memorial Day - 8 am only! 

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