Hit The Deck

With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the reps on all the cards and finish with the class.


Daily Extras - Add 3 reps to every card that is called - and try to keep up!


Workout Notes: 

  • The record for an entire class completing this workout is 18:28.  Not that we are into racing through workouts, or anything.  It's just and interesting fact we thought we'd share. 
     
  • The longest string of burpees for this workout was 42.

Holiday Hours at HQ

8 am workout ONLY


Mike said it best yesterday in comments (thanks for the words, man) ...

"Remember the reason for the holiday. God bless all of you who are serving or have served in the military and God bless all those who have given the ultimate sacrifice to preserve our freedoms."