Daily Extras -
- On the mile (during the workout) shoot to break the GPP "Wall of Gain" Mile Record. You must wear tracking device.
- 1 mile cool down run then, attempt to set/break the wall sit or plank hold record. Pick one or go for BOTH!
Workout Notes from Candice:
- Post time to comments.
- The mile MUST be run (entirely) at the beginning.
- You may partition pullups, pushups & squats.
- Fitzoner is one of our benchmark workouts. It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout. The standing (confirmed, that we know of) record is: Males - 11:47; Females -11:58.Our "SuperFits" can do this workout in under 20 min
- If you hands are still recovering fromTuesday, try modifying by either jumping them or use the lat pull machine (HQ) or do band pulls...
- Anyone nauseous yet?