Daily Extras - Choose 3 and do them again.
- Need to keep the elliptical moving during the "rest."
- Use a lot of body on the elliptical.
- straighter legs are better for v-ups and v-twists.
- Spin bike sprints should be the worst thing that has ever happened to you. You should take the pain you receive from these very personally. Like, you should hate me and wish temporary bodily harm upon me for 3 full seconds after this Tabata.
Saturday the 24 - as posted
Monday the 26th - we will run the 7:15, 8:00, 8:45 & 9:30 workouts.
10 lords a-leaping WITH flair!