Squat Day

10 front squats AHAP
10 assisted pistols (ea. leg)
rest 1-3 min. 

8 front squats AHAP
8 assisted pistols (ea. leg)
rest 1-3 min.

6 front squats AHAP
6 assisted pistols (ea. leg)
rest 3-5 min.

4 front squats AHAP
4 assisted pistols (ea. leg)
rest 3-5 min.

2 front squats AHAP
2 assisted pistols (ea. leg)
rest 3-5 min.

1 burnout set of front squats (use 50% of weight used on 2 rep set)

Post weights used to comments.


Daily Extras - 2 rounds of: 

50 bar kicks 25/45
2 min plank hold
2 min plank w/elbows on stab ball
2 min 6" leg raise 


Workout Notes:

  • FYI - squats are named after how they are weighted.
     
  • Front squats are superior. They are our fav weighted squat. 
     
  • If your wrists hurt, you are FS'ing wrong!
     
  • Burnout = to the pain (or JUST before bad form) 
     
  • On the extras, if you plank to one side, plank evenly.

2 yrs apart - reddit.com