Ab Day + a Few Kips

Complete 3 rounds of:

50 situps
50 KB swings 25/35

then,

3 sets of 5 kipping pullups - rest 45 seconds between sets

then,

Complete 3 rounds of:

25 sideups R (vets, weight them 15/20)
25 sideups L (as above)
25 tick tocks R 25/35
25 tick tocks L 25/35

then,

3 sets of 5 kipping pullups - rest 45 sec between sets

then, 

Complete 75 v-ups (pause every 10 reps to complete 10 mountain climbers R+L=1)

Post "done" and other thoughts to comments.


Daily Extras - 

Complete 800 rope jumps for time.

Immediately pay a 5 burpee penalty for each miss. This workout caps at 10 min.

Post time and burpees completed to comments. If you capped out, post number of rope jumps and burpees completed to comments.


Workout Notes:

We haven't been keeping up with our kipping pullups. It's time to remedy that. If you haven't been keeping up with them on your own time, start slow and low! Seriously the 30 total pullups we have scheduled today might still make you sore, so be careful. 

How to do a Kipping Pullup


GPP's "What The Health?" podcast gets some original opening music. EO is an amazing and talented human.