KB swings 25/35
jump rope
box jumps

Post total reps for each exercise to comments

In keeping with our extra HR scheme today I give you this. However, you may consider pounding some DLs after this workout.  Something like this:

3 sets of 8-10 DL AHAP

Since we crossed back over into Sept we'll be going back at your DLs again. It'll take us some time to get up to speed so don't get crazy. Just a nice moderate pull with a nice moderate weight should do. 

September is a transition month. We've been running all summer. This is as it should be because it's more functional and looks so good on. But, once we crossover into Sept. we have to start bringing our heavy stuff back in prep for the lifting phase of our year. Late Fall and Winter 

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