Bent Row & Burp-O

4 sets of 8-12 AHAP strict bent rows

"Burp-O-Rama"

Every minute on the minute for 20 minutes perform:

10 burpees

Post reps completed to comments.


We take a break from our regularly scheduled programming to storm more of a Monday's workout on a Tuesday. 

Tuesdays are magic. We love how they affect us. Lifting heavy and challenging our nervous systems once per week has far reaching benefits. More than is readily apparent. 

But we are going to skip it this week. Haha, not really. If you have followed our programming for any length of time you know that we usually find a way of slipping stuff into the week. Even on these short weeks. 

This week is more about HR though. So, lets put them into the sky. 

Suggestion (vets only) if you have done this workout many times over the years, chances are it has become easy for you. It's time to step it up. Instead of just 10 reps per round, many of our saltier and crustier vets will do 12-13 reps per round. In fact, back in the old days it was quite common to see full classes performing 12-13. Ok, so maybe that's a bit of a push, but stil, try!    


Our Ute Dancers (they GPP) helping to bring home the V!