20-19-18-17-16-15-14-13-12-11 reps per round for time:

High Sumo 65/45
Box Jumps

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Look the the bottom R side of this page. Do you see it? Yep. Things are changing around here.

The results we see at GPP Fitness are astounding. We put the kind of health, fitness and appearance on folks that other systems/programs only dream of.

In the 4+ years we've been doing this, we've seen people #V (pound down), shape up, gain strength, gain endurance, incr flexibility, heal their bodies, heal from disease, gain energy, decrease stress, improve nutrition, improve self-worth, gain confidence and improve every aspect of health and fitness. Even better, we've seen the incredible folks who've labored furiously to improve their health pass it forward to bless the lives of those they care about. 

Training with us will change your life. And if you will simply drag your backside through our remarkable programming daily while assimilating yourself into the warmth of this unique community, our facilities (or your own) will honor you with unequivocal wellness. 

GPP was not created as a means to extract money from folks. It is the expression of an ideal. As with your evolution, our evolution is inherent to progression.

Our cause is to bring our exceptional programming and ideals to as many as can benefit from them. We exist to help you. If we do this right, we can help others also. As others come into the fold our products and services will improve and this will go round and round. We will all continue to evolve.

To paid members of HQ:

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