4 rounds for time:

400 m run
250 m row
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 ea.

Post time to comments.


A little light on running this week.  We usually like to put 2-5 miles per week on you for reasons of health.  Those rows will make up for what we are lacking this week.   


Still a few spots left for the GPP Kids fall fitness series.  Starts Oct 1.  Click HERE for more info.  Click HERE to register your mini peeps. 



Chip (most excellent trainer), Audrey (daughter), Stacey (wife) and John Gibson (down 55 lbs).  Killing it in NWA!