Puff & Push (sub run)

4 rounds for time:

400 m run
250 m row
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 ea.

Post time to comments.

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A little light on running this week.  We usually like to put 2-5 miles per week on you for reasons of health.  Those rows will make up for what we are lacking this week.   

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Still a few spots left for the GPP Kids fall fitness series.  Starts Oct 1.  Click HERE for more info.  Click HERE to register your mini peeps. 

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Chip (most excellent trainer), Audrey (daughter), Stacey (wife) and John Gibson (down 55 lbs).  Killing it in NWA!