Shred Mash (hw #5)

On Trainer's Count complete ...

Four rounds of: 
20 BTB squats  (squats that begin and end in the bottom of the movement)
rest 30 sec. between rounds.

then,

Four rounds per side of:
20 SLD 15/20
rest 30 sec. between rounds.

then, 

Four rounds of:
20 heel raises
rest 30 sec. between rounds.

then, 

Every minute on the minute for 10 minutes perform:

10 thrusters 45/65

Post reps completed to comments. 
Caution:  This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.

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It has been an incredible week.  Many success stories.  Many breakthroughs in terms of physical and mental barriers conquered.  

When it comes to saying this kind of thing, we become somewhat sheepish.  We know it sounds "Salesy."  So, here is what you do - go read it in their own words.  Simply go to the comments section of ANY one of this week's workouts and read it what we've seen daily.  The stuff is amazing.  Like S.Saxo is down 35 lbs now. Clark is down over 12! Brian R., Walker C., and Chelsea L. ran Boston this week!  And so on ... There is some true inspiration from all over the world in comments.  Thank you to all that share.  

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Have you ever thought of being able to share what you know about GPP more formally?  Like, maybe you and your friends are storming workouts daily and you are wondering if you are doing it right?  Not only would you have our blessing with this, we'd love to help you and show you how.  Maybe you'd just love to learn how to make your own workouts more effective and efficient?  We'd love to help you with that too.  

We believe (have witnessed) that the simple principles that make GPP so life changing, can help others too.  If you had any interest, we'd love to show you how to help folks attain what you have gained, through GPP.  So, we are holding our GPP intensive training seminar (the same one we did in Arkansas) HERE.  

April 26th from 6-9pm 
April 27th from 10am-4pm
April 28th from 10am-4pm 

GPP is a VERY unique training method which is driven by an even more unique health and fitness philosophy.  It occurs NO WHERE else in the world.  As much as we may look like other places (to the untrained eye), we couldn't be more different.  It is even safe to say we are OPPOSITE of other places in terms of fitness philosophy, goals, programming and techniques.  The fitness and health we put onto you is more focused and individualized than ANY other out there.  It is also more effective and efficient for achieving your specific goals.  

- GPP Foundations and Principles
- The Advanced Directive
- Safety Standards 
- How to Conduct Workouts
- Programming
- 5 Qualities of Training Excellence
- Common Movement Standards (25 Movements Covered)
- How to Choose and Use Equipment for Workouts
- Nutrition
- FAQs

It is our opinion that trainers shouldn't be the only people allowed to understand our methods and techniques.  We think they should be available to everyone.  In our seminars we employ the "Learn - Do - Teach" technique.  You'll get just the right amounts of theory and practice.  

Our first "GPP Intensive" seminar is available to a very limited number of folks.  Please write to us (click here) if you are interested.  We'll save you a seat and send more details.  We anticipate future events pricing out in the hundreds, or more.  

Cost $99.00 ea.

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Little ones getting into HELLth week!