25 burpees
100 situps
300 double unders 


Complete 6 supersets.

12 hanging aussies  

Post highest strings of consecutive double unders to comments.
If 5 chinups poses no challenge for you - add weight.  Post weight used to comments. 


In general, you have to engage in 2 main angles of pull for developing a healthy and strong back.  

Pulling from a high anchor (as in a chinup) will develop mainly the muscles of the front of the arm, rear delt and lower torso (latissimus dorsi).  Pulling through the middle of the range (as in Aussies, or bent rows) will further develop the arms and shoulders while adding the musculature of the inner scapulae.  


P.S. I Adore You is giving away a Suja Juice cleanse!  Click HERE for more info.  Get back on track with your health and fitness by hitting the "reset" button.  We've heard rave reviews!

P.S. if you hear of other healthy giveaways, please send us the info so that we may review them and pass them onto others...


BAD NEWS!  Jana our beloved friend who watches your kiddos at the 09:30 every day had an emergency appendectomy last weekend.  We are hoping and praying she has a speedy recovery.  


Where does Court find this stuff?