Kettlebell Pyramids

For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.

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How to Buy a Good Kettlebell 
Why Russian Style KB Swings 

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Challenges Wk 11

Physical Challenge - Run 1 mile (extra) per day.

Nutritional Challenge - (suggest myfitnesspal.com)

-Figure out exactly how many calories you need to acheive your healthy goals.
-Track calories consumed. 
-String together 5 PERFECT days of healthy eating.
-Record calories consumed & how you are feeling to comments.

Lifestyle Challenge - Compliment a stranger daily.  Report situation to comments.

Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them.  Soon, the weekly challenges will be issued (by email) only to those who request them.  They will be subscription based ($45/year).  If you'd like to receive them, please notify us by sending your email HERE.  

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Was I the only one surprised by how sore my inner thighs got from these?