Row 1000m (or 5 min jump rope)


5 sets of 5 reps of:

bent row AHAP


5 sets of 10 reps of:

OH triceps press AHAP

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The Path to Optimal Health - Meals and Moves

Let's Chat Fat - Body of a Mother


This winter has been hard on the GPP building.  The snow storms and cold keep breaking things on the roof.  Today the heat is broken.  They said they'd be here first thing in the morning to fix it.  

Might want to dress extra warm and even bring gloves tomorrow - just in case.


Nice arms & shoulders Deb!