10 rounds for time:

10 OH DB press (strict) 15/25 ea.
10 box switches (R+L=1)
20 situps

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How to do a Kipping Pullup


 "Dear GPP: I'm at the tail end of a week long learn-to-surf camp, a birthday gift from my awesome husband. Without the strength, stamina and balance I earned at GPP, I never could have conceived of learning to surf in "middle age." But now I can picture surfing for a few decades more! Thanks for enabling me to push my limits in a big way and to enjoy all this big beautiful world can offer!" 

Inspiring Kathleen!