10 min AMRAP:

250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)

Post rounds completed.  Rest 1 min. 

10 min AMRAP:

20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run

Post rounds completed.  Rest one min.

10 min AMRAP:

20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)

Post rounds completed.  


Wendy, this is awesome!  Thanks.  

We are very proud of our new partnership with Red Rock Relay!   GPP is sponsoring the finish line at the Zion race Sept. 7-8.  Lizz and I are MC'ing the finish line!  If you'd like to be part of the activities and have a bunch-O-fun, we'd love to have you join us as a volunteer.  Contact GPPNeil@gmail.com for more info.  Or, just grab me at the gym.