Shape Shifter

10 min AMRAP:

250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)

Post rounds completed.  Rest 1 min. 

10 min AMRAP:

20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run

Post rounds completed.  Rest one min.

10 min AMRAP:

20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)

Post rounds completed.  

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Wendy, this is awesome!  Thanks.  

We are very proud of our new partnership with Red Rock Relay!   GPP is sponsoring the finish line at the Zion race Sept. 7-8.  Lizz and I are MC'ing the finish line!  If you'd like to be part of the activities and have a bunch-O-fun, we'd love to have you join us as a volunteer.  Contact GPPNeil@gmail.com for more info.  Or, just grab me at the gym.