Squat, Sumo, Run

6 rounds for time:

25 front squats 95/65
25 Sumo side steps R
25 Sumo side steps L
400 m run

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Indoor Cycling Class Saturday 10:30-12:30 @ GPP HQ $8

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Doing Oceanside 70.3? We will have an indoor computrainer ride of the Oceanside bike course, projected on a big screen! Saturday February 11. 2 sessions available. 10-1 and 2-5pm. Bring your own bike trainer -$20, rent a computrainer -$40. Food, prizes, and a chance to win 1/2 off one of our winter triathlon training camps! Contact Lizz for more information. lizz.bennett@gmail.com Computrainer space is limited!

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The Challenge: For increased flexibility, work up to where you can sit in this position (nice Vy!) for 3 minutes.