For Time:
800m run
50 squat jumps
40 situps
30 pushups
100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups
100 double unders
50 squat jumps
40 situps
30 pushups
50 box jumps
50 squat jumps
40 situps
30 pushups
Post time to comments.
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Do Diets Cause Rebound? (musings) by Neil Anderson
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Very, Very cool VIDEO. We got stuff like this from all over the world. Thought I would share. Please "like" her vid if you feel so inspired.
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Found these lying on the mat after BAT Medley. I think it means we finally beat the HELL out of someone.