Fight Gone Ab

Compare to 10/20/10

Three rounds of:

1 min hollow rock (count reps down + back =1)
1 min hanging side ups  (count reps R + L = 1)
1 min weighted situps (close body) 15/20 (count reps)
1 min weighted back extensions 7/12 (count reps)
1 min reverse burpee 15/20 (count reps)

Rest 1 min between each round.  
The clock does NOT stop between exercises. 
Count total reps and post to comments.
Adapted from Crossfit.com 

------------------------------------

GPP Kids Class starts 9/27/11

------------------------------------

Coming to GPP increases hotness.  Results speak for themselves...