Compare to 10/20/10
Three rounds of:
1 min hollow rock (count reps down + back =1)
1 min hanging side ups (count reps R + L = 1)
1 min weighted situps (close body) 15/20 (count reps)
1 min weighted back extensions 7/12 (count reps)
1 min reverse burpee 15/20 (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps and post to comments.
Adapted from Crossfit.com
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GPP Kids Class starts 9/27/11
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Coming to GPP increases hotness. Results speak for themselves...