Fight Gone - Ab

Three rounds of:

1 min hollow rock (count reps down + back =1)
1 min hanging side ups  (count reps R + L = 1)
1 min weighted situps strict 15/20 (count reps)
1 min weighted back extensions 7/12 (count reps)
1 min reverse burpee 15/20 (count reps)

Rest 1 min between each round.  

The clock does NOT stop between exercises. 

Count total reps and post to comments. 

Cheeeeeese!  Keri CMAU!