5-5-5 reps of dead lifts AHAP

5 sets of 25 double unders

8-8-8-8-8 sets of chinups (strict)

Post weights and strings of doubleunders and chinups to comments.  


Please sign the below petition to comments:

I hereby declare that it is completely and utterly wrong that Lil Kate is leaving us.  And even though I am very happy that she is leaving us to continue her stellar scholastic career at USU and lend her talents to the school as a dancer for the Aggiettes I am still bummed that she is leaving and wish she would stay.  

Good luck Lil Kate.  We love your guts!  


Thanks for all you've done for us.