5-5-5 reps of dead lifts AHAP
5 sets of 25 double unders
8-8-8-8-8 sets of chinups (strict)
Post weights and strings of doubleunders and chinups to comments.
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Please sign the below petition to comments:
I hereby declare that it is completely and utterly wrong that Lil Kate is leaving us. And even though I am very happy that she is leaving us to continue her stellar scholastic career at USU and lend her talents to the school as a dancer for the Aggiettes I am still bummed that she is leaving and wish she would stay.
Good luck Lil Kate. We love your guts!
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Thanks for all you've done for us.