Jones'n for 40

2 rounds for time:

40 kb swings 25/35
40 squats 
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20 
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40
tick tocks (20 per side)
40 db biceps curls 15/20

Post time to comments.

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Challenge of the Week: Drink more water.  Stay hydrated

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GPP 1 Year Anniversary

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So PROUD of our Ultra Chicks Wendy, Jen, Jen, Kenz, Lizz, Julie, Katie!

32:56 overall finish time, 35th out of 89 teams while running twice as far (most teams had 12 runners). We're the only all women's Ultra team to finish any Epic relay in the United States ever.