Neil-I ran 4 miles today! By myself! I know to most of you, 4 miles is nothing. But for me--that is huge! When I started training with Neil about 3 years ago, 1 lap was enough running for me. I hated to run! So my goal this past month has been to run 3-4 miles, twice a week and then gpp workouts on the other days. I've actually been able to do it and I don't mind it so much. So thank you Neil. (I never thought I would thank you for teaching me to "tolerate" running.:))

Celesta  Oct 2, 2010