The first time I did this workout, I ran the mile in a little over 10 minutes and my overall time was 24 minutes. Today, I ran the mile in 8:30 and finished the workout in 16:48. I feel pretty darn good about that one! I have never been in better shape in my life! I don't have my pull-up up on the bar (still jumping) but I will get it soon.
Thank you Liz, Neil and Meg.
Denise Sept 27, 2010