The GPP Sorness Scale
Zero Sore
You cheated! Totally dogged the workout. Your effort was weak-sauce. You should be ashamed. Do better.
Kinda Sore
You accidentally stretch into a position that faintly reminds you of the workout you did yesterday. Secretly you feel guilty that you didn't do more. And you should.
Perfect Sore
24 hours after a workout you experience a bit of very manageable soreness at the extremes of your normal range of motion. You love this. You are happy. You wish for it all the time. You realize you are quite ill because of this.