Workout Notes:
- Do reps slowly with near perfect form. Start the burn here.
- The reps of 10 should be done at 2-0-2-0 speed.
- Pulse burnouts run concurrent to their corresponding sets. No rest here. Put together, the exercise and it's pulses should look like only 1 set. Pulse to utter failure, or until form breaks down. Rookies ignore.
- Move quickly between exercises. No rest.
- No cables to p/d? Do OH triceps ext. Pulse in the bottom of the movement with elbow angle smaller than 90 degr.
- The final set (#5) is the most important. Vets, focus and push with all you've got. Rookies - ignore that!