TABL Medley

TABL = (triceps, abs, biceps and legs)

Class does reps in unison on trainers count:

Triceps Medley / 4 rounds

            -narrow push-ups / 10 r  BW
            -skull crushers / 20 r  15# f/ 20# m          
            -OH French press / 20 r  15# f/ 20# m 

Ab Medley / 4 rounds

            -situp / 20 r
            -R side up / 20 r / BW
            -L side up / 20 r / BW          
            -Superman back ext's / 20 r / BW 

Biceps 21’s / 4 rounds   (see demo)      

            -bottom to half / 7 r  15#f/20m
            -half to full / 7 r  15#f/20m
            -full / 7 r / 15#f/20m

Legs Medley / 4 rounds

            -BTB squats / 20 reps
            -Alternating step back lunges / 20 reps
            -single leg DL / 20 reps 15/20

Damned few people in the history of GPP have EVER RX'd this workout.  Just throwing that out there!

At the GPP, we think it is romantic when a husband (Logan) takes his wife (Mary) for a little row.