TABL = (triceps, abs, biceps and legs)
Class does reps in unison on trainers count:
Triceps Medley / 4 rounds
Ab Medley / 4 rounds
Biceps 21’s / 4 rounds (see demo)
-bottom to half / 7 r 15#f/20m
-half to full / 7 r 15#f/20m
-full / 7 r / 15#f/20m
Legs Medley / 4 rounds
Damned few people in the history of GPP have EVER RX'd this workout. Just throwing that out there!
At the GPP, we think it is romantic when a husband (Logan) takes his wife (Mary) for a little row.